11
Aug 10
The following routine is non-stop for 10 minutes. First warm up for 5-10 minutes then proceed with the workout.
Squats-30 seconds
Pushups-30 seconds
Lunges-30 seconds
Burpees-30 seconds
Repeat the whole circuit 5 times with no rest. It you must slow down thats fine, but try to keep moving. This can be performed first thing in the morning and again later in the day since its only a 10 minute routine.
