Basic Body Weight Fat Loss Workout 2

Warm up 5-10 minutes then perform the following workout.

20 Jumping jacks

20 Prisoner squats

20 Second plank

10 Step ups each side

10 Pushups (on knees)

Perform every exercise back-to-back without rest. Once completing all the exercises take 30-90 second break and repeat 3-6 times.

Also Check out Basic Body Weight Fat Loss Workout 1

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