Boot camp and personal training gym in Anaheim Hills/Placentia looking for fitness trainers to help run classes of a rapidly growing boot camp program and also looking for personal trainers for private and semi-private training. We want people with high energy, NO EGOS, only positive people to assist our clients with their health and fitness goals. Great opportunity to grow as a trainer. High energy and personality are key!
If you’re someone who absolutely loves to bake, you might be considering what you can do to improve the nutritional quality of your recipes so that they can easily fit in with your weight loss program.
If you suffer from back or knee pain, chances are you aren’t so quick to rush out and do a load of added cardio training. Cardio training can be quite painful for those who are suffering, so may be one form of exercise that they constantly avoid.
But, if you choose your cardio methods properly, you can definitely still keep up with your cardio training efforts without having to be in a high amount of pain as you go about doing it.
If you’re someone who is looking to get leaner in a hurry and also improve your health and fitness levels, one thing that you should definitely be considering is the benefits of uphill sprinting.
One of the best protein sources that you should make sure that you include in your diet plan is eggs. Eggs are rich in protein and if you eat only the white, are entirely fat free as well.
In a rush to get out the door in the morning? If so, you may be tempted to skip breakfast entirely. Doing so would be a huge mistake however as it’s imperative that you’re eating right first thing in the day.
One of the best ways to burn more calories as you go about your workout session is to incorporate the use of supersets. Superset training is ideal for those who want to see an excellent metabolic response from their workout, allowing them to continue to burn calories for hours after the workout is completed.
Myth: All fats are bad for you
Fact: Trans and saturated fats are not the best for you because they increase cholesterol and the risk of heart disease. Monounsaturated and polyunsaturated fats are good for you because they help lower both cholesterol and the risk of heart disease.
You are already getting enough protein: What most people do not even realize is that if you are eating enough calories, then you are probably consuming amble amounts of protein. For active women should be consuming half a gram per pound a day, if you are active more than an hour five or more times a week you should increase your protein to .75 grams per pound a day.
1. Organic Pastured Eggs
3. Raw Organic Almonds
4. Wild Alaskan Salmon
6. Organic Coconut Oil
7. Whey Protein Concentrate
8. Green Vegetable Juice
Check out this article Anaheim Hills Boot Camp Trainer Shares Non Traditional Cardio Methods and if your want to get ready for summer check out Yorba Linda Boot Camp.