First and Foremost, We’re All Family
We’re all here for the same reason, to continuously be a better version of ourselves and always strive to our maximum potential. This isn’t between you and others. Arrogance, trash talking, and boasting aren’t what we’re about. Work hard and stay humble.
Show Up On Time
You do not want to miss the warm up; it is crucial before workouts and prevents injury. You also want to be respectful of other members and the coaches’ time.
Be Courteous To The Coaches
With training come instructions. Please be courteous to the coaches and other members, keeping the talking to a minimum. Active listening will help prevent injury and maximize the full potential of your work out.
Put Your Equipment Away
Even if you did not use it, please help keep your gym clean and presentable. Always leave it better than when you found it (i.e. weights, mats, etc.).
This is a family! The more you encourage and support one another, the better!
We all want results and we want them immediately. It is not always about instant gratification. Patience is very important because it’s what will help you with continued progress. Stick to the plan, work hard and trust the process.
Nutrition Is Key
This is non-negotiable. You work way too hard to not progress due to poor nutrition. Follow the plan, no exceptions.
Just like in every family, there might be individuals you don’t like. While you’re at No Limit we ask that you treat everyone with respect, please.
Don’t Be Afraid To Ask Questions
You are here to better yourself and we are here to help. In some cases, you will never know unless you ask. Please never hesitate to ask a question. P.S. there is no such thing as a dumb question.