Orange County Boot Camp Trainer Give Gluten Free Flour Options

By Sako | In General | on April 18, 2013

If you’re someone who absolutely loves to bake, you might be considering what you can do to improve the nutritional quality of your recipes so that they can easily fit in with your weight loss program.

The good news is that with a few adjustments, this is more than possible and you can finally satisfy those cravings without the guilt.

One of the top things that you do need to look into replacing in your recipe is the regular flour it calls for. This is a simple form of carb that lacks nutrition and will only spike your blood glucose level.

Instead, try one of the following flours instead. They’re all far superior options and will help you get in more fiber and complex carbs – and in some cases, healthy fats.

Barley Flour

If you want more fiber, turn to barley flour. This flour has a nutty flavor and can be used whenever you’re making cakes, biscuits, dumplings, or pastries.  It contains no wheat, however does contain gluten so keep that in mind.

Buckwheat Flour

Buckwheat flour is the next flour to consider and is going to offer a great source of complex carbohydrate that will provide you with long lasting energy.

Buckwheat is actually not a grain, contrary to what most people believe, therefore it’s gluten free and perfect for those on gluten free diets.

Millet Flour

Millet flour is another grain-based flour to consider adding to your plan and can be used in the preparation of flat breads as well as griddle cakes.  Millet flour is gluten free and wheat free, so you should stick to using it in these instances since this is when it will work the best.

Coconut Flour

Coconut flour is an excellent flour variation to consider and is going to help to provide a great dose of dietary fiber as well as some healthy fats as well.

Coconut flour is excellent for those on reduced carbohydrate diets due to its very low carbohydrate count, so one that you’ll definitely want to consider if this is your approach.

Brown Rice Flour

Finally, the last variation of flour to consume is brown rice flour.  This flour is higher in fiber than many other flour varieties and will offer up a texture that’s slightly grainier.  This flour is also great for those how are on a gluten free diet as it contains no gluten or wheat.

So there you have some of the top flour replacements to consider as you go about reforming your recipes so that they’re healthier, but yet still taste great.  If you bake smart, there’s no reason to give up your favorite baked goods while trying to eat healthier.


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