In a rush to get out the door in the morning? If so, you may be tempted to skip breakfast entirely. Doing so would be a huge mistake however as it’s imperative that you’re eating right first thing in the day.
In an ideal world you would prepare as much of your breakfast the night before – have the ingredients out and ready to go or even possibly cook it if it’s something that can be pre-cooked, but life doesn’t always work out this way.
For those mornings when you just don’t have time, the following breakfasts can be great options to turn to.
Banana With Nut Butter
The first quick breakfast to consider is simply peeling a banana and smearing on two tablespoons of natural peanut butter.
This will provide you with about 12 grams of healthy fat, 10 grams of protein, and 35 grams of carbs. For around 300 calories, it’s a great breakfast option.
An Apple With Cheese
Another fruit-based breakfast is to pick up an apple along with some reduced fat cheese. As long as you choose the lower fat cheese variety, it can definitely be included in a fat loss diet plan.
It’ll provide the protein and calcium you need, making this a terrific option as well.
Greek Yogurt With Berries
Greek yogurt is a stand out source of protein that you should never overlook. Greek yogurt is low in sugar, fat-free, and will pack in almost 20 grams of protein per serving.
Top it with some fresh berries for added fiber as well as antioxidants and you’ll be all set.
Protein Powder With Raw Oats
Finally, the last good breakfast option to consider as you run out the door to start your day is a simple protein shake along with some raw oats.
Raw oats work great for tossing into a scoop of protein powder along with some water or milk and will provide you with the long-lasting energy source that you need.
Just be sure that you go with the non-flavored variety of oats so that you don’t get that extra added sugar in with them.
So keep these quick meal ideas in mind as you go about your busy morning. If you don’t have time to cook, these all take less than 20 second to prepare and apart from the Greek yogurt, can all be eaten on the road.
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