One of the best protein sources that you should make sure that you include in your diet plan is eggs. Eggs are rich in protein and if you eat only the white, are entirely fat free as well.
It’s important that you don’t always toss the yolks however as there are also some important nutrients in the yolks that shouldn’t be missed out on.
If you feel like you just don’t choose eggs often enough because you can’t seem to get the variety with them that you’d like, this is an easy fix. Let’s look at some simple ways that you can whip up some eggs in an instant and incorporate them into your daily diet plan.
The first way to serve up your eggs is hard boiled. Hard boiling eggs takes about 20 minutes but the great news is that they keep very well in the fridge for a number of days, so if you cook up a larger batch, this will feed you for the days ahead.
Hard boiled eggs can easily be eaten as a snack, or turned into egg salad by mixing them with some low-fat mayonnaise.
Added To Soup
Another quick and simple way to serve up some eggs is to add them into soup. If you’re preparing a broth based vegetable soup, simply pour the egg whites into the broth as the soup cooks and they’ll cook in the process.
It’s an easy way to add extra protein to a meal that would otherwise likely be deficient.
This technique works great with Asian style of soups, however feel free to experiment and use it in any other variety you prefer.
In A Salad
Finally, the last way to serve up eggs is to hard boil them again and add them into a salad. Simply slice them in half (or quarters if you prefer) and then toss them over the salad before you eat it.
Salads, assuming no chicken or shrimp has been added) are also very low in protein as well, so eggs resolve this problem immediately.
So there you have some fast and simple techniques that you can use to start incorporating eggs into your daily diet. Don’t overlook this stand-out source of protein any longer. It will do your body well and is fast and easy to add to your meals.
Check out article Orange County Boot Camp Trainer Gives Fast Fixes For Rushed Breakfast Meals and if your ready to get in great shape check out Orange County Boot Camp.